LUNCH Each day our chefs prepare a nutritious mini-buffet for you to pack your lunch to eat at the beach or in and around the Villa. We are able to cater for most dietary requirements, so please just let us know.īREAKFAST A hearty and healthy array of: seasonal fresh fruits, freshly squeezed orange juice, super smoothies, homemade vegan pancakes, homebaked Moroccan patisseries, eggs every way, yoghurts, granola, dried fruits and nuts, fresh coffee, tea and much more… Our kitchen serves up delicious vegetarian food made from local seasonal ingredients.įor breakfast and dinner, guests are invited to feast together on the terrace beside the pool overlooking the surf. Morning classes are 90 minutes of intelligently sequenced invigorating Vinyasa flow.Įvening practices are 90 minutes classes designed to serve the post-surf bodies, from relaxing with restorative to releasing energy with dynamic flows.Īlthough nothing is obligatory and every guest may do as much or as little as they wish, we offer the chance to practice up to 3 hours of yoga every day. This can be for 30-minutes to 1-hour, which will allow the yoga instructor time to focus on you and your personal goals with yoga. Our teachers also offer time for 1-2-1 tuition on request, fulfilling every student’s expectations and requirements. Each class is individually themed and can include time for meditation, yoga philosophy, chanting, music, pranayama, reflection, visualization, and relaxation. Sessions are expertly crafted and aim to strengthen, stretch, inspire, and relax each student on all levels of their being. The week is progressive allowing everyone to playfully explore to help reach our highest potential. The seven-day retreat provides an introduction to all aspects of yoga for beginners and the chance to dive deep into an enriched intermediate or advanced practice. It’s the holiday to book for those of you who want to be immersed in & inspired by an authentic yoga practice & exceptional teaching with plenty of time to catch some waves & explore this magical coastline. If you’re looking for a healthy holiday for all the family, with some ‘me’ time while the kid’s enjoy the Kid’s Club and come together to make memories on the beautiful island of Bali.Our Yoga Surf Retreats at Villa Mandala draw together years of study, diverse influences and myriad trainings to create a week of enlightening yoga alongside daily surf excursions. Enjoy surf lessons for beginners, take out a surf guide on a surfari and kid’s aged 8+ can also learn too! In addition to group classes throughout the week, including Yoga, Meditation, Pilates and TRX, we can also organise personal fitness training and even yoga with the kids.ĬOMO Uma Canggu is also a great place to learn to surf, with some of Bali’s best surf breaks close by. It’s the first place in Bali to open a Jungle Sports studio - an exercise that resembles TRX but with different moves and straps. The fitness facilities are superb, with two Pilates and two yoga studios, each with floor-to-ceiling windows, as well as one of the largest gyms in the area, with an expansive collection of Life Fitness equipment. The restaurant has a wood-fired grill to barbeque fresh fish and healthy juices are served at the beach bar. The resort has 52 rooms and suites, 55 one-and two-bedroom residences, and 12 three-bedroom duplex COMO Penthouses, featuring rooftop pools and the best ocean views for miles around. COMO Uma Canggu is a boutique, beachside resort in hip, surfer’s hangout Echo Beach.
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